The Blog Space

There are endless ways to move your body

I really do love the gym for its ability to put me in a good mood and to change my day for the better. I may not always feel like it but...

Did you know the average person has more than 6,000 thoughts a day?

How many hours a day do you think you spend engaging with negative thoughts or worries? According to research, the average person has...

Could your notifications be affecting your mental health?

Who remembers the Nokia days when you sent a text and you paid for each text message you sent? Not going to lie, at times when I find my...

My healing journey

At the start of this week I made a promise to myself to be less introverted and to push myself to meet new people. It’s helped me to come...

How to manage anxiety...

Do you ever look back and think, “what was I worrying about?” At the start of the pandemic, my anxiety reached an all time high, leading...

What do you love about yourself?

For many of us, myself included, I could very easily list 10 things I didn’t love about myself, before I could even begin to comment on...